Practices at the Tivoli Chiropractic Clinic,

32 Andover Road, GL502TJ.

The Isbourne Centre, Cheltenham

Online personal Zoom appointments available to established, National and International clients.

Get Rid of Fears and Phobias

Fears of flying, spiders, heights, claustrophobia, driving, agoraphobia, eating disorders, anxiety and panic attacks? Or just plain lack of self confidence that holds you back from getting more from your personal and/or professional areas of your life? Sometimes you don’t even know why some things affect you more than others, but when you do find out why, you can either choose to control those things or release them. The sense of freedom is awesome.

These appointments focus on finding the underlying reasons then we work on unlocking your inner strength and making you fear/phobia free and happily more confident.

Relationship/Family Counselling

Relationships: Have you been through a hard breakup or are you and your partner having problems or potential problems/irritants?

Families: Families are given the chance to express and explore their feelings and issues in a safe, non-judgemental environment. To find understanding and create harmony within the family unit.

Friendships: Perhaps you’ve been ‘ghosted’ by a friend and left dealing with the ‘why’ factor persistently running through your head, and the fall-out from it all?

Work Colleagues: Work can be stressful enough some days without having to deal with someone else’s problems or unfair treatment of you. There are such effective tools and techniques that can relieve you of that stress and anxiety and give you the confidence to let their behaviour have no effect on you!

Overall: Sometimes you just need to ‘vent’ in a confidential, non-judgemental, caring space in order to protect your relationships.

These appointments can help pick you up and put you back on your feet or reconnect with your significant other.

Stress Reduction

In the fast paced world we live in, stress is becoming more and more common. It can have a major impact on our health and well-being if left unchecked. It's how we deal with stress that allows us to have a successful fulfilling life.

These appointments help you change the way you respond to stress by learning healthier, easy, coping strategies that can be self-maintained - giving you back control.

Anxiety

The bane for many people - Anxiety! When left untreated or ignored, anxiety can make lives miserable. It erodes self-confidence, leads to unhealthy habits (over-eating, excessive alcohol intake et cetera), can create physical health issues and depression. It sometimes reveals itself in debilitating panic attacks. Anxiety is the result of excessive worry or concern. It triggers the natural ‘fight, flight or flee’ reaction, preparing you for action, or fight a perceived danger, or - just freezes you! But what if no danger exists? Then, anxiety compels the sufferer to keep running from an invisible monster to an unknown destination. If you are a champion in the anxiety marathon, you know how this makes you unfit in other aspects of your life such as work, school, and relationships.

Although ‘anxiety’ is a natural part of you, it must be made useful, not drive you mad. There are highly effective tools and techniques which deal beautifully with this unwanted but strong emotion. Isn’t it time to take charge? What would your life be like if you were free of crippling anxiety?